Training
Know exactly what to do today.
Strength, Hyrox, running, or hybrid weeks — with set logging, rest timers, swaps, and progression.
Yesterday
Pull day
Today
Push day
Bench Press4 sets
Incline Dumbbell Press3 sets
Cable Lateral Raise3 sets
Full Week 1 plan, free
Stop rebuilding your fitness plan every Monday.
Fyvra creates your first week of training, meals, calories, shopping and progress around your goal, schedule and food preferences.
- No payment needed
- First week free
- Hyrox & running ready
Your Week 1 Plan
Free- 3 gym days
- 7 days of meals
- 2,420 kcal target
- 160g protein target
- Shopping list included
- Progress tracking set
Today: Push day
bench press, incline press, shoulder press
Why Fyvra
Help you train, eat, and track with clarity.
Most people have the motivation. The hard part is keeping training, meals, supplements, shopping, and weight aligned. Fyvra brings your whole week into one plan — built around your goals, free to follow, and yours to adapt with Pro when you need control.
Training
Push day
Today
Nutrition
2,420
Kcal
Shopping
4
Items
Weight
-0.4
7-day kg
One plan
Training, meals, shopping, and progress stay connected.
You're in control
Follow your first week free. Upgrade when you want to edit or adapt it.
Your week, clear
Know what to lift, eat, and buy each day.
Features
Everything you need to run your week.
Train, eat, shop, and track — from the same plan.
Nutrition
Meals matched to your training days.
Daily menus with clear macro targets that adapt to training and rest days.
Rest day
Lower carbs · 1,950 kcal
Training day
Today's menu
Daily target
2,420Kcal
160g
Protein
210g
Carbs
70g
Fats
- BreakfastGreek yoghurt bowl
- LunchChicken rice bowl
- Post-workoutProtein shake
Shopping
Groceries built from your menu.
A weekly list built from your meals. Check items off as you shop.
This week
Shopping list
- Chicken breast
- Greek yoghurt
- Brown rice
- Spinach
Weight
See the trend, not just today's number.
Manual logging or Withings smart-scale sync with body composition context.
Progress
Weight trend
Product walkthrough
Build your week, then run it.
See how training, meals, shopping and progress connect — from your first free week to logging every day.
Step 1
Build your free Week 1 plan
Share your goal, training days, style and food preferences. Takes about two minutes, no payment needed.
Training
Push day
Today
Nutrition
2,420
Kcal
Shopping
4
Items
Weight
-0.4
7-day kg
Step 2
Save your Week 1 plan
Create a free account to save and follow your plan. Add stats if you want, then review training, meals, supplements and shopping together.
Ask Fyvra
Higher protein on training days
Training-day protein raised to 180g
- Breakfast and post-workout meals gain an extra 20g protein each.
- Calories stay within your weekly target.
Step 3
Run training days
Know what to lift, log sets, and keep rest timers handy.
Yesterday
Pull day
Today
Push day
Bench Press4 sets
Incline Dumbbell Press3 sets
Cable Lateral Raise3 sets
Step 4
Follow meals and macros
Daily menus adapt to training and rest days with clear targets.
Rest day
Lower carbs · 1,950 kcal
Training day
Today's menu
Daily target
2,420Kcal
160g
Protein
210g
Carbs
70g
Fats
- BreakfastGreek yoghurt bowl
- LunchChicken rice bowl
- Post-workoutProtein shake
Step 5
Shop from your menu
A weekly list built from your meals, with simple check-offs.
This week
Shopping list
- Chicken breast
- Greek yoghurt
- Brown rice
- Spinach
Step 6
Track progress
Log weight manually or connect Withings to see the trend.
Progress
Weight trend
Build my free Week 1 plan
No payment needed · First week free · About 2 minutes
How it works
From goal to full week in a few steps.
Answer a few questions to get your free Week 1 plan. Sign up to save and follow it, or finish setup with full stats and preferences.
1
About you
Add stats, activity, and your body-composition goal. Connect Withings if you use a smart scale — or skip and log manually.
2
How you train
Pick your training focus — strength, Hyrox, running, or balanced hybrid — plus your schedule, equipment, and optional event date.
3
Food and extras
Share dietary style and allergies. Add supplement notes if you want, or skip and refine later with Ask Fyvra.
4
Review and save
Review training, meals, supplements and shopping together. Save your plan, then log your week from one place.
How you train
Plans that match how you actually train.
Tell Fyvra your goal and how you train. A shred phase, Hyrox block and running week each need a different kind of plan.
Strength & muscle
Classic lifting splits with progressive strength work.
Hyrox / hybrid
Runs plus functional stations — sled, ski erg, carries, and race-ready conditioning.
Running & endurance
Mileage-first weeks with easy runs, tempo work, and maintenance strength.
Balanced hybrid
Mix lifting and conditioning without training for a specific event.
Training for Hyrox or a race? Add an optional event date when you build your plan and Fyvra shapes your block toward readiness.
Build my free Week 1 planPlan assistant
Ask Fyvra when life changes your week.
Swap exercises, adjust macros, rebuild your shopping list — describe what you need and get a structured update you can review before saving.
- Edit training, meals, supplements, and shopping in plain language.
- Review every change before it touches your saved plan.
- Get coaching answers grounded in your workouts, menu, and targets.
Ask Fyvra
Higher protein on training days
Training-day protein raised to 180g
- Breakfast and post-workout meals gain an extra 20g protein each.
- Calories stay within your weekly target.
Pricing
First plan free. Pro keeps you adapting.
Start with a full starter plan. Upgrade when you want Fyvra to keep updating your training, meals and week.
Starter
£0
Your full Week 1 plan free — training, meals, shopping and progress. Log workouts, ask Fyvra 5 questions, then upgrade when you want more control.
Fyvra Pro
£79.99/year
or £9.99/month
Edit your plan, rebuild any week, log without limits, and keep coaching as your routine changes.
Start Fyvra ProThe Fyvra difference
Built for people who want a plan they can trust.
Clear, connected, and yours to control.
Full week free
Your first Week 1 plan includes training, meals, shopping and progress.
Pro when you need control
Follow your first week free. Upgrade when you want to edit, swap or keep adapting.
Smart scale ready
Connect Withings or log weight manually.
Works on any device
Use Fyvra in the browser or add it to your home screen.
Body goals supported
Fat lossRecompositionShredMuscle gainMaintenance
Training styles supported
Strength & muscleHyrox / hybridRunningBalanced hybrid
Your first week starts with a plan built around you.
Answer a few questions and get a complete Week 1 plan for training, meals, shopping and progress.
Build my free Week 1 planNo payment needed · First week free · About 2 minutes