Release notes

What's new in Fyvra

Fyvra 1.5.0 adds Smart Swap for meals and exercises, clearer edit previews, and easier week navigation. Newest updates first — beta history from pre-1.0 is labelled below.

Current stable release: v1.5.0 · All releases on GitHub

v1.5.0Latest

Blog, faster plan edits, and smarter swaps

Read practical training and food guides on the Fyvra blog. Ask Fyvra and Smart Swap feel snappier with quicker previews, and exercise swaps show catalog alternatives before you commit.

Website

  • A new Fyvra blog with guides on weekly planning, Hyrox, nutrition, and recovery — plus category filters and related posts.
  • Help articles cover Smart Swap, Progress, and when to use Ask Fyvra versus a quick swap.

Training

  • Smart Swap on exercises shows catalog alternatives for an instant preview before you save.
  • Swap or add exercises mid-workout on days you have already started logging.
  • Smart Swap works when you browse future training weeks, not only this week.

Food

  • Meal Smart Swap stays on the same Ask preview path so you always review before saving.

Ask Fyvra

  • Common plan edits resolve faster — pinned day or exercise context skips the slow route when it is already clear.
  • Simple changes like shopping list tweaks and rest days can apply instantly from your saved plan.
  • Edit previews feel more reliable when you switch days or regenerate after a failed attempt.

Fyvra Pro

  • Smart Swap stays a Pro feature — Free users see a clear upgrade path when they tap swap.
v1.4.0

Smart Swap, clearer edits, and a smoother week

Swap individual meals or exercises without rewriting your whole plan. Edit previews are easier to scan, week navigation feels natural, onboarding is lighter, and the Free experience is less pushy about upgrading.

Food

  • Smart Swap on any meal — pick a reason or describe what you need, preview the change, then apply.
  • Your shopping list updates automatically when you swap a meal.
  • Meal cards focus on what you are eating, without clock times cluttering the view.

Training

  • Smart Swap on any exercise — same quick flow as meals, with a preview before save.
  • If you have already logged a workout, choose whether the swap applies this week or from next week.
  • Week navigation uses plain labels like This week and Last week, with arrows on either side.
  • Tap the week title to jump back to this week when you are browsing ahead or behind.
  • Future and past weeks show a shorter read-only notice so the week you are viewing stays in focus.
  • Set logging stays reliable when you move between days in the week.
  • Removed confusing notices when exercises drop off your plan or previews have nothing to show.

Ask Fyvra

  • Plan edit previews show clearer before-and-after cards for meals and exercises.
  • Workouts you have already logged stay on your record when you apply a training edit this week.

Setup

  • Onboarding is slimmer — less overlay noise when your plan is ready, and a tighter first-workout coach.
  • Week preview no longer repeats itself when your plan is revealed.
  • Training day labels in preview match how days appear in the app.

Fyvra Pro

  • The free tier is now called Free — same limits, clearer naming.
  • Fewer surprise upgrade prompts while you train, eat, and browse your plan.
  • When you do upgrade, the Pro sheet is easier to read on larger screens with one clear action.

Website

  • Weekly planner landing pages personalise the preview to your goals and read more clearly on mobile.
  • Timers and confirmation dialogs use the full screen on small phones so nothing feels cramped.
v1.3.2

Reliable today-menu changes in Ask Fyvra

Asking to change today's menu now rebuilds that day only instead of failing. Empty previews are blocked before save, and follow-up messages stay focused on the day you meant.

Ask Fyvra

  • Phrases like "I don't like today's menu, change it" rebuild today's meals instead of failing silently.
  • Follow-ups such as "change it" after a menu complaint keep the right day from your conversation.
  • Edit previews with no real changes are blocked with a clear message instead of an empty save screen.
v1.3.1

Reliable meal edits while Ask Fyvra streams

Meal swaps and similar edits no longer show a misleading connection error when Ask Fyvra has already finished. Live edit previews stay accurate while changes stream in.

Ask Fyvra

  • Meal swaps like "Swap Mango protein oats" now reach the edit preview instead of showing a false connection error.
  • Live edit previews stay accurate while meal changes stream in — other meals on the day are not dropped from the diff.
  • If a preview update fails mid-stream, the assistant still completes the edit when the server finishes.
  • Clearer messages when something goes wrong — real connection issues are easier to tell apart from display glitches.
v1.3.0

Faster Ask Fyvra and a fresher website

Ask Fyvra responds faster with live edit progress and smarter shortcuts for meal tweaks. Your first-week coach is easier to follow, setup and week preview feel smoother, and the marketing site looks sharper on every landing page.

Ask Fyvra

  • Simple asks and confident edits start streaming sooner so you see progress without a long wait.
  • Named meal changes use a faster path when the assistant already knows which meal you mean.
  • Live edit progress shows what the assistant is working on while changes stream in.
  • Stop and regenerate when a response misses the mark — without leaving the conversation.
  • Meal lookups route through the server so follow-up answers stay accurate instead of repeating the same cards.

Training

  • Week 1 coach calls to action are full-width and easier to tap on mobile.
  • Welcome coaching dismissals stick so you are not shown the same tip again.
  • First session opens more reliably when you tap Start from the coach.

Setup

  • Setup journey navigation is clearer when you move between steps and return from settings.
  • Week preview save no longer shows a blank screen — your teaser stays visible after you save.
  • Editing your plan from Settings points you to the right entry without guesswork.

Food

  • Full-week menu regeneration routes correctly so a fresh menu request updates your plan as expected.

Website

  • Homepage and ad landings share a cleaner split-photo layout with clearer benefit lists.
  • Weekly fitness planner and gym meal planner landings use bolder campaign art and stronger scrims for readability.
  • FAQ sections use a lighter border-only style that matches the rest of the design system.
  • Release notes for 1.3.0 at fyvra.app/changelog.
v1.2.0

Progress tab, celebrations, and a sharper Plan Assistant

See how your week is going on the new Progress tab, get clearer Plan Assistant edits, celebrate training and shopping wins, and send feedback without leaving the app. The help centre is easier to search, and the week preview signup path is smoother on mobile.

Progress

  • New Progress tab shows prescribed-vs-performed adherence for the week you are viewing.
  • Week summary and charts highlight where you are on plan versus what you logged.
  • Past weeks use the plan that was in effect when you trained, so history stays accurate after edits.

Ask Fyvra

  • Ask Fyvra now expands from the bottom nav as one stack — suggestions, context, answers, and edit previews stay in place.
  • Every request is routed to the right edit scope so compound asks feel more reliable.
  • Meal updates and substitutions go through the same review flow as other plan edits.
  • Streaming answers only when the assistant needs to look something up, so simple asks feel faster.

Training

  • Coached session completion for PT and coach-led training days.
  • Celebration moments when you log your first set, finish an exercise, or complete your shopping list.
  • Shared week navigation across Train and Progress.

Food

  • Today’s lunch and meal substitutions route through the Plan Assistant edit flow with a clear preview before save.

Website

  • Help centre search and category filters to find guides faster.
  • Interactive training demos in selected help articles.
  • Send feedback from Settings or Help.
  • Paid landing week preview: clearer unlock copy, mobile layout fixes, and a smoother signup handoff.
  • Release notes for 1.2.0 at fyvra.app/changelog.
v1.1.0

Smarter plan edits and training history

Plan assistant edits are clearer and safer to save. Training changes can apply from next week, completed workouts stay on your record, and you can see prescribed vs performed for the week.

Ask Fyvra

  • Edit previews show a readable diff, warnings, and section-by-section review before you save.
  • High-impact plan changes get an extra quality check so risky edits are caught before they land.
  • When a training edit is in the preview, choose Apply from this week or next week before saving.
  • Help centre guides for prompting the plan assistant and understanding common error messages.

Training

  • Prescribed vs performed panel on Training shows sets, top lifts, and volume for logged sessions in the week you are viewing.
  • Completed workout logs are kept when an exercise is removed from your plan — history is not wiped.
  • Each session remembers what was prescribed when you first logged, so progress reports stay accurate after plan changes.
  • Plan changes scheduled for next week leave this week’s template and logged work unchanged until the effective date.

Website

  • Release notes updated for 1.1.0 at fyvra.app/changelog.
  • Help articles expanded for plan edits, apply timing, and week progress.
v1.0.0Launch

Fyvra 1.0 — your week in one plan

The first stable release of Fyvra: a review-first fitness planner for training, food, weight, and progress — now with training styles including Hyrox and running, Fyvra Pro, and Ask Fyvra in your nav.

Setup

  • Four-step onboarding: About you, How you train, Food & extras, then Review.
  • Training focus shapes your first week — Strength & muscle, Hyrox / hybrid, Running & endurance, or Balanced hybrid.
  • Optional event date for Hyrox or race prep.
  • Withings connect inline during setup, or skip and log weight manually.
  • Body goals: fat loss, recomposition, shred, muscle gain, and maintenance.
  • Nothing saves until you approve your plan preview.

Training

  • Weekly workouts with set logging, rest timers, and exercise swaps.
  • Exercise cards designed for quick logging on your phone.
  • PT- or coach-led days without in-app exercises.
  • Starter and AI-generated plans respect your focus, schedule, equipment, and injuries.

Food

  • Unified Food tab: Today’s menu, weekly overview, and shopping list.
  • Macro targets shown for the day you are viewing.
  • Shopping list rebuilt from your weekly meals.

Weight

  • Withings smart-scale sync for weight and body composition.
  • Trend cards and manual logging on days without a scale reading.

Ask Fyvra

  • Ask coaching questions grounded in your plan, workouts, and targets.
  • Update plan with reviewable previews — training, meals, supplements, and shopping.
  • Open Ask from the bottom nav on Training, Food, Weight, and Settings.

Fyvra Pro

  • Free plan: one applied plan, limited logging, and 5 Ask messages.
  • Pro (£9.99/month or £79.99/year): plan edits, week navigation, unlimited logging, and ongoing coaching.
  • Billing and cancellation in Settings.

Website

  • Public landing page with pricing, training styles, and product tour.
  • Release notes at fyvra.app/changelog.
v0.9.0Beta

Beta: Fyvra Pro & Ask in nav

Beta milestone — Stripe billing, Free vs Pro gates, and Ask Fyvra moved into the bottom navigation.

Fyvra Pro

  • Stripe subscriptions with in-app upgrade and cancellation.
  • Entitlement gates for plan edits, logging limits, and Ask usage.

Ask Fyvra

  • Ask entry in the bottom nav across main tabs.
  • Clearer free-plan limit messaging on Training and Ask surfaces.
v0.8.0Beta

Beta: Landing refresh & Food polish

Beta milestone — redesigned marketing site and macro targets in the Food menu.

Website

  • Landing page redesign with visuals, pricing, and Ask Fyvra demo.
  • Centralised coach-like product copy.

Food

  • Plan macro targets in the daily menu stats row.
  • Refined day chips and Today / Week / Shop navigation.
v0.7.0Beta

Beta: Training cards & unified Food

Beta milestone — exercise logging redesign and Diet + Shop merged into one Food experience.

Training

  • Collapsible exercise cards with focused set logging.
  • Stable weekday order and header quick-add patterns.

Food

  • Single Food module with weekly menus and auto-built shopping.

Ask Fyvra

  • Streaming plan edits and meal-scoped nutrition updates.
  • Tiered AI routing for quick answers vs deeper changes.
v0.6.0Beta

Beta: Ask Fyvra plan assistant

Beta milestone — floating dock, Ask vs Update plan modes, and preview-first edits.

Ask Fyvra

  • Structured coaching answers with follow-up chips.
  • Multi-section plan previews before save.
  • Conversation memory for follow-up questions.
v0.5.0Beta

Beta: Withings integration

Beta milestone — smart-scale sync and a rebuilt Weight dashboard.

Weight

  • Withings OAuth connect, sync, and disconnect.
  • Composition trends and recent measurement history.
v0.4.0Beta

Beta: Guided setup & first plan

Beta milestone — setup journey, plan bundle preview, and Shred goal strategy.

Setup

  • Multi-step setup with AI or starter plan generation.
  • Integrated coaching policy across nutrition, training, and supplements.
  • Explicit Shred phase for managed lean-down blocks.
v0.1.0Beta

Beta: Fyvra MVP

First internal build — mobile PWA shell, account-scoped plans, and design system foundation.

Core app

  • Training, Food, Weight, and Settings tabs.
  • Server-backed account data with Clerk auth.
  • Shared components and Storybook coverage.

Ready to try the latest?

You are on Fyvra 1.5.0. Open Training to log workouts and see prescribed vs performed for your week.

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