Blog
Training, food, and the plan behind both.
Practical reads on recomposition, Hyrox prep, nutrition, and building a week you can actually follow.
High protein meal plan for training days without living on chicken and rice
Practical variety rules for high protein meals on training days, plus a worked outline with clear assumptions and no one-size macros.
Hyrox station practice versus gym strength: how to balance both in one week
Balance Hyrox station practice and gym strength in one week with clear decision rules and a sample week that protects recovery.
How to plan a gym week around shift work or irregular hours
Plan gym sessions around shift work by anchoring to sleep and free blocks, with decision rules and two worked fortnight examples.
Workout and meal plan together: why separate PDFs fail busy weeks
Separate workout and meal PDFs fight each other by mid-week. Here is why one connected week works better, with a worked example.