Blog
Training, food, and the plan behind both.
Practical reads on recomposition, Hyrox prep, nutrition, and building a week you can actually follow.
What a Hyrox-style training week looks like if you only have three days
A realistic three-day Hyrox-style week with clear hybrid session roles, recovery, and a worked example you can protect.
Hyrox training plan for beginners: your first four weeks without a race entry
A beginner Hyrox-style plan for the first four weeks: build hybrid capacity with clear week roles before you worry about a race date.
What hybrid training means for your weekly schedule
Hybrid training is a scheduling decision as much as a training style. Learn how to combine strength and cardio in a realistic week.
How to structure a Hyrox training week without a race date
Build a sustainable Hyrox-style week with running, stations, strength, and recovery even if you do not have an event booked.