Your AI fitness plan for the full week.
Training, meals, calories, shopping and progress built around your goal — then adapt it in plain language when life changes.
Week 1 free. Pro to edit and adapt with AI.
Your Week 1 Plan
Free- 3 gym days
- 7 days of meals
- 2,420 kcal target
- 180g protein target
- Shopping list included
- Progress tracking set
Today: Push day
bench press, incline press, shoulder press
The problem
Generic plans break the moment your week changes.
Static PDFs and one-size templates cannot react when sessions move, meals need swapping or recovery drops.
Before
- Rigid plan from a template
- No link between food and training
- Changes mean starting over
- Progress disconnected from the plan
With Fyvra
Fyvra builds Week 1 around you, then Pro lets you adapt it without rebuilding from scratch.
- Connected training and meals
- Ask Fyvra to adjust the plan
- Shopping stays in sync
- Progress tied to what you log
Your first week can be built now.
Answer a few questions and see your training, meals and shopping structure before you sign up.
Preview my weekNo account needed.
Your free week includes
Training, meals, shopping and progress in one plan.
Fyvra gives you the structure for your first week upfront, so you know what to train, what to eat, what to buy and what to track.
Training
Gym days, exercises and weekly structure matched to your goal, schedule and training style.
Meals
A full meal plan shaped around your calorie target, protein target and food preferences.
Calories
Daily calorie and protein targets that connect your food to your goal.
Shopping
A weekly shopping list generated from your meals, so you know what to buy before the week starts.
Progress
Track weight, habits and completion so you can see whether the week is working.
Weekly structure
A clear plan for the week, not just isolated workouts or disconnected meals.
How it works
From goal to full week in three steps.
Three steps from a few questions to a week you can run — with AI help when you need changes.
Answer a few questions
Tell Fyvra your goal, schedule, training style and food preferences.
Get your Week 1 plan
Receive training, meals, calories, shopping and progress in one connected week.
Adapt with Ask Fyvra
Follow the free week as-is, or upgrade to edit and ask for changes in plain language.
FAQ
Common questions
Is the first plan really free?
Yes. You can preview your Week 1 structure for free. After you create a free account, Fyvra applies the full plan — training, meals, calories, shopping and progress.
Is this just a preview?
Before signup you see a week structure preview. After a free account, you get the full Week 1 plan to follow — not a sample or teaser.
Can I follow it without Pro?
Yes. You can use the free Week 1 plan as-is. Upgrade when you want to edit, swap, regenerate or keep adapting it.
What does Pro unlock?
Pro includes editing, meal swaps, exercise swaps, regeneration, deeper personalisation and ongoing weekly planning.
Can I change the plan after it is built?
Plan editing, swaps and regeneration are Pro features. You can still use your first generated plan for free.
Do I need to know what plan I want?
No. Fyvra asks about your goal, schedule, training style and food preferences, then builds the week around your answers.
Is this just a workout plan?
No. Fyvra combines training, meals, calories, shopping and progress into one connected week.
Who is this for?
Fyvra is for people who want a clear weekly structure for training, food and progress without building it manually.
Is it suitable for beginners?
Yes. Fyvra can create a plan based on your current training level and available days.
How much is Pro?
Fyvra Pro starts from £9.99/month, or £79.99/year.
Start with an AI-ready first week.
Preview a complete Week 1 plan, then adapt it when your schedule or goals shift.
Build my free AI fitness planUse it free. Upgrade when you want AI edits and ongoing adaptation.
Why people start
Structure beats motivation every time.
“I wanted to see training and meals in one place before signing up.”
Getting back into the gym
“I only have a few days to train — I needed a week that actually fits.”
Busy schedule
“I was tired of guessing food on training days.”
Fat loss goal