Week 1 plan, free
A coach that adapts your plan for you.
Training and food in one place. Tell your coach what's changed — it sorts the rest.
Build my free Week 1 plan- No payment needed
- About 2 minutes
- Your coach included
How it works
Week structure first. Full plan after signup.
A few questions, a clear preview, then tell your coach when life changes.
Step 1
Answer six quick questions
Goal, schedule, training style and food preferences — about two minutes.
Step 2
See your week structure
Training rhythm, macro targets, and sample sessions — before you create an account.
Step 3
Save, then tell your coach what's changed
Create a free account for the full plan. Upgrade to Pro to keep adapting in plain language.
FAQ
Common questions
Is the first plan really free?
Yes. You can preview your Week 1 structure for free. After you create a free account, Fyvra applies the full plan — training, meals, calories, shopping and progress.
Is this just a preview?
Before signup you see a week structure preview. After a free account, you get the full Week 1 plan to follow — not a sample or teaser.
Can I follow it without Pro?
Yes. You can use the free Week 1 plan as-is. Upgrade when you want to edit, swap, regenerate or keep adapting it.
What does Pro unlock?
Pro includes Smart Swap, editing, meal and exercise swaps, regeneration, deeper personalisation and ongoing weekly planning.
Can I change the plan after it is built?
Plan editing, swaps and regeneration are Pro features. You can still use your first generated plan for free.
Do I need to know what plan I want?
No. Fyvra asks about your goal, schedule, training style and food preferences, then builds the week around your answers.
Is this just a workout plan?
No. Fyvra coaches training and food together — meals, calories, shopping and progress stay on the same week as your sessions.
Who is this for?
Fyvra is for people who want a coach in their pocket: a clear week for training and food, and a way to pick back up when life gets in the way — without starting over.
Is it suitable for beginners?
Yes. Fyvra can create a plan based on your current training level and available days.
How much is Pro?
Fyvra Pro starts from £9.99/month, or £79.99/year.
Is there a real coach behind this?
No. Fyvra is coaching software — not a person, and not medical or clinical advice. Ask is your in-app coach: it knows your plan and can adapt training and meals when you tell it what's changed. You review every change before it saves.
A plan that keeps up when life changes.
- No payment needed
- Full plan after free signup
- Your coach with Pro
Fyvra Pro from £9.99/month when you want your coach to keep adapting your plan.
Included in your free week
Free- Full training days
- Meals and targets
- Shopping list
- Progress tracking