Gym + meals, free
Stop guessing food on training days.
Gym sessions, meals and shopping in one week — protein and calories matched to how you train.
Build my free Week 1 plan- No payment needed
- About 2 minutes
- High-protein meals
How it works
Week structure first. Full plan after signup.
A few questions, a clear preview, then gym sessions and meals in one saved week.
Step 1
Share your gym schedule
Training days, style, equipment and food preferences — about two minutes.
Step 2
See your week structure
Gym rhythm, macro targets, and sample sessions and meals — before you create an account.
Step 3
Save your full Week 1
Create a free account to apply workouts, meals, shopping and progress tracking.
FAQ
Common questions
Is the first plan really free?
Yes. You can preview your Week 1 structure for free. After you create a free account, Fyvra applies the full plan — training, meals, calories, shopping and progress.
Is this just a preview?
Before signup you see a week structure preview. After a free account, you get the full Week 1 plan to follow — not a sample or teaser.
Can I follow it without Pro?
Yes. You can use the free Week 1 plan as-is. Upgrade when you want to edit, swap, regenerate or keep adapting it.
What does Pro unlock?
Pro includes Smart Swap, editing, meal and exercise swaps, regeneration, deeper personalisation and ongoing weekly planning.
Can I change the plan after it is built?
Plan editing, swaps and regeneration are Pro features. You can still use your first generated plan for free.
Do I need to know what plan I want?
No. Fyvra asks about your goal, schedule, training style and food preferences, then builds the week around your answers.
Is this just a workout plan?
No. Fyvra combines training, meals, calories, shopping and progress into one connected week.
Who is this for?
Fyvra is for people who want a clear weekly structure for training, food and progress without building it manually.
Is it suitable for beginners?
Yes. Fyvra can create a plan based on your current training level and available days.
How much is Pro?
Fyvra Pro starts from £9.99/month, or £79.99/year.
Train and eat from one weekly plan.
- No payment needed
- Full plan after free signup
- High-protein meals
Fyvra Pro from £9.99/month when you want to edit your plan and keep adapting.
Included in your free week
Free- Full training days
- Meals and targets
- Shopping list
- Progress tracking