Your gym plan and meal plan built together.
Exercises, meals, calories, shopping and progress in one weekly plan — so food matches your training days.
Week 1 free. Pro to swap meals and edit training.
Your Week 1 Plan
Free- 3 gym days
- 7 days of meals
- 2,420 kcal target
- 180g protein target
- Shopping list included
- Progress tracking set
Today: Push day
bench press, incline press, shoulder press
The problem
Gym plans and meal plans should not be separate jobs.
Most people train hard then guess food on the day — or follow a meal plan that ignores leg day, rest day and recovery.
Before
- Workout plan in one app
- Meals tracked separately
- Macros guessed after training
- Shopping list made too late
With Fyvra
Fyvra links gym days, meal targets and shopping before your week starts.
- Meals matched to training load
- Protein targets built in
- Shopping from your menu
- Progress across gym and food
Your first week can be built now.
Answer a few questions and see your training, meals and shopping structure before you sign up.
Preview my weekNo account needed.
Your free week includes
Training, meals, shopping and progress in one plan.
Fyvra gives you the structure for your first week upfront, so you know what to train, what to eat, what to buy and what to track.
Training
Gym days, exercises and weekly structure matched to your goal, schedule and training style.
Meals
A full meal plan shaped around your calorie target, protein target and food preferences.
Calories
Daily calorie and protein targets that connect your food to your goal.
Shopping
A weekly shopping list generated from your meals, so you know what to buy before the week starts.
Progress
Track weight, habits and completion so you can see whether the week is working.
Weekly structure
A clear plan for the week, not just isolated workouts or disconnected meals.
How it works
Gym and meals planned in three steps.
Tell Fyvra how you train and eat — get a full Week 1 before Monday.
Share your gym schedule
Training days, style, equipment and food preferences in a few minutes.
Get matched meals
Meals, calories and protein aligned to your gym week and goal.
Shop once, follow the week
Use the free plan as-is or upgrade to swap meals and edit sessions.
FAQ
Common questions
Is the first plan really free?
Yes. You can preview your Week 1 structure for free. After you create a free account, Fyvra applies the full plan — training, meals, calories, shopping and progress.
Is this just a preview?
Before signup you see a week structure preview. After a free account, you get the full Week 1 plan to follow — not a sample or teaser.
Can I follow it without Pro?
Yes. You can use the free Week 1 plan as-is. Upgrade when you want to edit, swap, regenerate or keep adapting it.
What does Pro unlock?
Pro includes editing, meal swaps, exercise swaps, regeneration, deeper personalisation and ongoing weekly planning.
Can I change the plan after it is built?
Plan editing, swaps and regeneration are Pro features. You can still use your first generated plan for free.
Do I need to know what plan I want?
No. Fyvra asks about your goal, schedule, training style and food preferences, then builds the week around your answers.
Is this just a workout plan?
No. Fyvra combines training, meals, calories, shopping and progress into one connected week.
Who is this for?
Fyvra is for people who want a clear weekly structure for training, food and progress without building it manually.
Is it suitable for beginners?
Yes. Fyvra can create a plan based on your current training level and available days.
How much is Pro?
Fyvra Pro starts from £9.99/month, or £79.99/year.
Train and eat from one weekly plan.
Preview gym sessions, meals and shopping together before you sign up.
Build my free gym and meal planFree Week 1. Pro when you want swaps and edits.
Why people start
Structure beats motivation every time.
“I wanted to see training and meals in one place before signing up.”
Getting back into the gym
“I only have a few days to train — I needed a week that actually fits.”
Busy schedule
“I was tired of guessing food on training days.”
Fat loss goal