Step 1
Build your free Week 1 plan
Share your Hyrox goal, training days, race date and food preferences. Takes about two minutes, no payment needed.
Training
4 hybrid days
Today
Nutrition
2,650
Kcal
Shopping
4
Items
Weight
-0.4
7-day kg
Full Hyrox Week 1 plan, free
Build your full Hyrox Week 1 plan for free.
Runs, functional stations, meals, calories, shopping and progress — built around your race goal, schedule and food preferences.
Week 1 free. Pro to edit and adapt.
Your Week 1 Plan
Free- 4 hybrid days
- 7 days of meals
- 2,650 kcal target
- 165g protein target
- Shopping list included
- Progress tracking set
Today: Hybrid Stations
ski erg intervals, sled push, wall balls
Product walkthrough
Build your week, then run it.
See how runs, stations, meals, shopping and progress connect — from your first free week to logging your Hyrox block.
Step 2
Save your Week 1 plan
Create a free account to save and follow your plan. Add stats if you want, then review training, meals, supplements and shopping together.
Ask Fyvra
Add an extra easy run this week
Tuesday easy run added before your hybrid session
- 25-minute conversational run to build aerobic base for race day.
- Wednesday hybrid stations stay the same — load adjusted to stay fresh.
Step 3
Run training days
Start run timers, interval rounds for ski erg, log distance sets on sled push, and use rest countdowns between sets.
Yesterday
Easy Run
Today
Hybrid Stations
Ski Erg Intervals4 × 250m
Sled Push4 sets
Wall Balls3 sets
Step 4
Follow meals and macros
Daily menus adapt to training and rest days with clear targets.
Rest day
Lower carbs · 1,950 kcal
Training day
Today's menu
Daily target
2,650Kcal
165g
Protein
280g
Carbs
65g
Fats
- BreakfastOats with banana
- LunchChicken sweet potato bowl
- Post-workoutRecovery shake
Step 5
Shop from your menu
A weekly list built from your meals, with simple check-offs.
This week
Shopping list
- Chicken breast
- Sweet potatoes
- Bananas
- Oats
Step 6
Track progress
Log weight manually or connect Withings to see the trend.
Progress
Weight trend
Build my free Hyrox Week 1 plan
No payment needed · First week free · About 2 minutes
How it works
From goal to full week in a few steps.
Answer a few questions to get your free Week 1 plan. Sign up to save and follow it, or finish setup with full stats and preferences.
1
About you
Add stats, activity, and your body-composition goal. Connect Withings if you use a smart scale — or skip and log manually.
2
How you train
Pick your training focus — strength, Hyrox, running, or balanced hybrid — plus your schedule, equipment, and optional event date.
3
Food and extras
Share dietary style and allergies. Add supplement notes if you want, or skip and refine later with Ask Fyvra.
4
Review and save
Review training, meals, supplements and shopping together. Save your plan, then log your week from one place.
Built for
Athletes juggling runs, stations, meals and recovery.
- Optional race date shapes your block toward readiness.
- Hybrid weeks mix running, functional work, and maintenance strength.
- Meals and shopping stay tied to your training load.
- Follow your first week free — Pro unlocks edits when your plan needs to change.
Pricing
First plan free. Pro keeps you adapting.
Start with a full starter plan. Upgrade when you want Fyvra to keep updating your training, meals and week.
Starter
£0
Your full Week 1 plan free — training, meals, shopping and progress. Log workouts, ask Fyvra 5 questions, then upgrade when you want more control.
Fyvra Pro
£79.99/year
or £9.99/month
Edit your plan, rebuild any week, log without limits, and keep coaching as your routine changes.
Start Fyvra ProFAQ
Common questions
Is the first Hyrox plan really free?
Yes. Fyvra creates your full Week 1 Hyrox plan for free, including training, meals, calories, shopping and progress structure.
Is this just a preview?
No. Your first week is a full plan, not a sample or teaser.
Can I follow it without Pro?
Yes. You can use the free Week 1 plan as-is. Upgrade when you want to edit, swap, regenerate or keep adapting it.
Do I need a Hyrox race booked?
No. You can train hybrid without a date, or add an optional event date when you build your plan.
What does Pro unlock?
Pro includes editing, meal swaps, exercise swaps, regeneration, deeper personalisation and ongoing weekly planning.
Can I change the plan after it is built?
Plan editing, swaps and regeneration are Pro features. You can still use your first generated plan for free.
Start with your full Hyrox Week 1.
Answer a few questions and get a complete Week 1 plan for runs, stations, meals, shopping and progress.
Build my free Hyrox Week 1 planUse it free. Upgrade when you want to edit or keep adapting it.
Why athletes start
Runs, stations and meals in one week.
“I needed easy runs, station work and food planned around the same week.”
Hyrox prep
“I was juggling MyFitnessPal, a run plan and gym sessions on my own.”
Hybrid training
“I wanted a shopping list before the week started, not after.”
Race block planning