Hyrox Week 1, free
Runs, stations and meals in one Hyrox week.
Your race block, food and shopping — built around your schedule in a few minutes.
Build my free Hyrox Week 1 plan- No payment needed
- About 2 minutes
- Hyrox-ready
How it works
Week structure first. Full plan after signup.
A few questions, a clear preview, then your complete Hyrox Week 1 — free account, no payment.
Step 1
Tell us your race goal
Hyrox target, training days, race date and food preferences — about two minutes.
Step 2
See your week structure
Hybrid rhythm, macro targets, and sample runs and stations — before you create an account.
Step 3
Save your full Week 1
Create a free account to apply workouts, meals, shopping and progress tracking.
FAQ
Common questions
Is the first Hyrox plan really free?
Yes. Fyvra creates your full Week 1 Hyrox plan for free, including training, meals, calories, shopping and progress structure.
Is this just a preview?
Before signup you see a week structure preview. After a free account, you get the full Week 1 plan to follow — not a sample or teaser.
Can I follow it without Pro?
Yes. You can use the free Week 1 plan as-is. Upgrade when you want to edit, swap, regenerate or keep adapting it.
Do I need a Hyrox race booked?
No. You can train hybrid without a date, or add an optional event date when you build your plan.
What does Pro unlock?
Pro includes Smart Swap, editing, meal and exercise swaps, regeneration, deeper personalisation and ongoing weekly planning.
Can I change the plan after it is built?
Plan editing, swaps and regeneration are Pro features. You can still use your first generated plan for free.
Your race block starts with one connected week.
- No payment needed
- Full plan after free signup
- Hyrox-ready
Fyvra Pro from £9.99/month when you want to edit your plan and keep adapting.
Included in your free week
Free- Full training days
- Meals and targets
- Shopping list
- Progress tracking