Free 1-week plan
Build your free week before you commit.
Answer a few questions and we'll shape your training rhythm, meals and shopping — then save your full plan with a free account.
Build my free 1 week plan- Takes about 2 minutes
- No payment needed
- Full plan after free signup
How it works
Build your week first. Full plan after signup.
A few questions, a personalised preview, then your complete Week 1 — free account, no payment.
Step 1
Answer six quick questions
Goal, schedule, training style, food preferences and stats — about two minutes.
Step 2
See your personalised week
Training rhythm, macro targets and sample sessions shaped from your answers — before you create an account.
Step 3
Save your full Week 1
Create a free account to apply workouts, meals, shopping and progress tracking.
FAQ
Common questions
Is the first plan really free?
Yes. You can preview your Week 1 structure for free. After you create a free account, Fyvra applies the full plan — training, meals, calories, shopping and progress.
Is this just a preview?
Before signup you see a week structure preview. After a free account, you get the full Week 1 plan to follow — not a sample or teaser.
Can I follow it without Pro?
Yes. You can use the free Week 1 plan as-is. Upgrade when you want to edit, swap, regenerate or keep adapting it.
What does Pro unlock?
Pro includes Smart Swap, editing, meal and exercise swaps, regeneration, deeper personalisation and ongoing weekly planning.
Can I change the plan after it is built?
Plan editing, swaps and regeneration are Pro features. You can still use your first generated plan for free.
Do I need to know what plan I want?
No. Fyvra asks about your goal, schedule, training style and food preferences, then builds the week around your answers.
Is this just a workout plan?
No. Fyvra combines training, meals, calories, shopping and progress into one connected week.
Who is this for?
Fyvra is for people who want a clear weekly structure for training, food and progress without building it manually.
Is it suitable for beginners?
Yes. Fyvra can create a plan based on your current training level and available days.
How much is Pro?
Fyvra Pro starts from £9.99/month, or £79.99/year.
Your week is ready — save the full plan free.
- Takes about 2 minutes
- No payment needed
- Full plan after free signup
Fyvra Pro from £9.99/month when you want to edit your plan and keep adapting.
Included in your free week
Free- Full training days
- Meals and targets
- Shopping list
- Progress tracking