Build your full Week 1 fitness plan for free.
Training, meals, calories, shopping and progress, built around your goal, schedule and food preferences.
Week 1 free. Pro to edit and adapt.
Your Week 1 Plan
Free- 3 gym days
- 7 days of meals
- 2,420 kcal target
- 180g protein target
- Shopping list included
- Progress tracking set
Today: Push day
bench press, incline press, shoulder press
The problem
Your fitness plan should not live in five different places.
Most people do not fail because they lack motivation. They lose structure. Workouts, meals, shopping and progress all end up disconnected.
Before
- Workouts scattered in notes
- Meals guessed on the day
- Calories tracked separately
- Shopping list made too late
- Progress hard to connect
With Fyvra
Fyvra turns your goal into one connected weekly plan before the week starts.
- Training matched to your week
- Meals built around your targets
- Shopping list generated from your plan
- Progress linked back to what you actually did
Your first week can be built now.
Answer a few questions and see your training, meals and shopping structure before you sign up.
Preview my weekNo account needed.
Your free week includes
Training, meals, shopping and progress in one plan.
Fyvra gives you the structure for your first week upfront, so you know what to train, what to eat, what to buy and what to track.
Training
Gym days, exercises and weekly structure matched to your goal, schedule and training style.
Meals
A full meal plan shaped around your calorie target, protein target and food preferences.
Calories
Daily calorie and protein targets that connect your food to your goal.
Shopping
A weekly shopping list generated from your meals, so you know what to buy before the week starts.
Progress
Track weight, habits and completion so you can see whether the week is working.
Weekly structure
A clear plan for the week, not just isolated workouts or disconnected meals.
How it works
From goal to full week in three steps.
Three steps from a few questions to a week you can actually run.
Answer a few questions
Tell Fyvra your goal, schedule, training style and food preferences.
Get your Week 1 plan
Receive a full week of training, meals, calories, shopping and progress structure.
Follow it or edit with Pro
Use the plan as-is for free, or upgrade when you want to make changes and keep adapting future weeks.
Built upfront
Your complete Week 1 plan in one place.
Training, meals, calories, shopping and progress structure — ready before your week starts. Follow it for free, then upgrade to Pro when you want to edit, swap, regenerate or keep adapting the plan.
Your Week 1 Plan
Week 1- Protein
- 180g target
- Shopping
- Weekly list generated
- Progress
- Weight and completion tracking
Included in your free week
- Weekly training structure
- Full meal plan
- Calories and protein targets
- Shopping list
- Progress tracking setup
Edit with Pro
- Edit exercises
- Swap meals
- Regenerate your week
- Adjust targets
- Continue weekly planning
Why Fyvra
Not just workouts. Not just calories. Your full week.
Typical fitness tools
Fyvra
Workouts live in one app
Full Week 1 plan upfront
Calories live somewhere else
Training, meals and shopping together
Meals are planned separately
Built around your goal and schedule
Shopping happens too late
Calories and protein connected to the plan
Progress is disconnected
Progress tracking linked to the week
You still have to organise the week yourself
Pro gives you edits and ongoing adaptation
Free vs Pro
Free to start. Pro when you want control.
Your first weekly plan is free to use as-is. Pro lets you edit, swap, regenerate and keep adapting the plan as your week changes.
Free Week 1
- Full weekly training plan
- Full meal plan
- Calories and protein targets
- Shopping list
- Progress structure
- Use the plan as-is
Fyvra Pro
- Edit exercises
- Swap meals
- Regenerate the week
- Adjust training days
- Adapt calories and targets
- Continue weekly planning
- Deeper personalisation
FAQ
Common questions
Is the first plan really free?
Yes. Fyvra creates your full Week 1 plan for free, including training, meals, calories, shopping and progress structure.
Is this just a preview?
No. Your first week is a full plan, not a sample or teaser.
Can I follow it without Pro?
Yes. You can use the free Week 1 plan as-is. Upgrade when you want to edit, swap, regenerate or keep adapting it.
What does Pro unlock?
Pro includes editing, meal swaps, exercise swaps, regeneration, deeper personalisation and ongoing weekly planning.
Can I change the plan after it is built?
Plan editing, swaps and regeneration are Pro features. You can still use your first generated plan for free.
Do I need to know what plan I want?
No. Fyvra asks about your goal, schedule, training style and food preferences, then builds the week around your answers.
Is this just a workout plan?
No. Fyvra combines training, meals, calories, shopping and progress into one connected week.
Who is this for?
Fyvra is for people who want a clear weekly structure for training, food and progress without building it manually.
Is it suitable for beginners?
Yes. Fyvra can create a plan based on your current training level and available days.
How much is Pro?
Fyvra Pro starts from £9.99/month, or £79.99/year.
Start with your full first week.
Answer a few questions and get a complete Week 1 plan for training, meals, shopping and progress.
Build my free Week 1 planUse it free. Upgrade when you want to edit or keep adapting it.
Why people start
Structure beats motivation every time.
“I wanted training and meals in one plan, not three different apps.”
Getting back into the gym
“I only have a few days to train — I needed a week that actually fits.”
Busy schedule
“I was tired of guessing food on training days.”
Fat loss goal