Ask Fyvra
What the assistant can do, how to prompt it well, free-plan limits, and when to use Help instead.
Ask Fyvra is your in-app coaching assistant — also called Plan assistant in the app. Tap **Ask** in the bottom navigation to expand the assistant stack above the nav on Training, Progress, Food, Weight, and Settings once you have a usable plan.
The stack shows contextual suggestions and a prompt to ask or request plan changes.
What Ask can do
Answer questions about your saved plan — today's workout, menu, targets, and recent progress.
Give glance-first coaching: a headline, a few bullets, and follow-up chips for depth.
Propose reviewable plan changes you confirm before saving. Nothing writes to your account until you tap Save changes.
Show live edit progress while changes stream in, and let you stop or regenerate a response without leaving the conversation.
Ask vs Smart Swap
Use Smart Swap on Food or Training when you want to replace one meal or exercise quickly — same preview flow every time.
Use Ask Fyvra for coaching questions, multi-day changes, or when you want to discuss options before committing.
Questions stay read-only. Examples: What's my Wednesday workout?, Tell me about my lunch, How's my progress?
Change requests open a preview first. Examples: Swap Wednesday's session, Raise protein in my lunch, Rebuild today's menu.
Free plan limits
The free plan includes up to 5 lifetime Ask messages. Pro includes unlimited Ask coaching and unlimited plan edits.
If you are on the free plan, plan changes and Smart Swap show an upgrade prompt. You can still use your limited Ask messages for coaching questions.
When to use Help instead
Use this Help centre for billing, account setup, integrations, product policies, and explaining assistant error messages.
Ask Fyvra is for plan-specific coaching — not payment issues, refund requests, or account deletion.
Related articles
How to prompt the plan assistant
Write requests the assistant can act on — for questions, previews, and saved plan changes.
Plan assistant errors
What common assistant messages mean and what to try next.
Smart Swap
Swap one meal or exercise with a preview — without rewriting your whole plan.
Editing your plan
Smart Swap for single items, Ask Fyvra for bigger changes, and preview-first saves.
Free vs Fyvra Pro
What is free, what Pro unlocks, and when to upgrade.
Guides on the blog
- When to change your plan versus when to stay the course
Decide when an edit helps and when patience is smarter.
Still need help?
Send feedback from Settings or this Help centre, or email help@fyvra.app with your account email and a screenshot if something still is not working.
Or read the full privacy policy.