Smart Swap
Swap one meal or exercise with a preview — without rewriting your whole plan.
Smart Swap is the fastest way to change a single meal or exercise. Tap the swap icon beside a meal on Food or an exercise card on Training, pick a reason or describe what you need, preview the result, then apply.
Nothing saves until you confirm. Your shopping list updates automatically when you swap a meal.
Swap a meal
On Food → Today or Week, tap the Smart swap icon beside any meal. Choose a quick reason — higher protein, simpler prep, different cuisine — or type what you want instead.
Review the preview card showing before and after. Tap Try another if you want a different option, then Apply when you are happy.
Your shopping list rebuilds from the updated week when you apply.
Swap an exercise
On Training, expand an exercise card and tap the Smart swap icon beside the ⋮ menu. Pick a reason or describe the alternative you want, preview the change, then apply.
If you have already logged work this week, choose whether the swap applies this week or from next week. Next week keeps logged days tied to the prescription you trained on.
Days you have already logged stay locked to their original prescription even when you apply this week.
Smart Swap vs Ask Fyvra vs session swap
Use Smart Swap when you want to replace one meal or exercise quickly — same preview flow every time, no conversation needed.
Use Ask Fyvra when you want broader changes — multiple days, meals and training together, or coaching before you decide.
The ⋮ menu on an exercise card is for today's session only: edit today's exercise, swap from the catalog for this workout, or delete. It does not change future weeks. Smart Swap updates your saved plan.
Pro required
Smart Swap, manual meal and exercise edits, and week navigation require Fyvra Pro. On the free plan, follow your applied week as-is.
Related articles
Food and Shop
Today, Week, and Shop tabs, Smart Swap, and week navigation on Pro.
Exercise cards and logging
A visual walkthrough of exercise cards, the options menu, set logging, and instructions.
Editing your plan
Smart Swap for single items, Ask Fyvra for bigger changes, and preview-first saves.
Plan changes and workout history
How Fyvra keeps completed logs when your plan changes, and how week progress is calculated.
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