Training & Food

Editing your plan

Smart Swap for single items, Ask Fyvra for bigger changes, and preview-first saves.

Fyvra has two editing speeds. Smart Swap handles one meal or exercise at a time. Ask Fyvra handles conversational coaching and multi-section plan changes. Both use preview-first saves — nothing writes to your account until you confirm.

Smart Swap — one item at a time

Tap the Smart swap icon beside a meal on Food or an exercise card on Training. Pick a reason, preview the change, then apply.

Best for: swapping lunch, replacing one exercise, or trying a quick alternative without opening the assistant.

See Smart Swap for the full walkthrough.

Ask Fyvra — coaching and bigger edits

Tap Ask in the bottom navigation to expand the assistant stack on Training, Progress, Food, Weight, and Settings.

Ask mode gives read-only coaching answers grounded in your saved plan, recent workouts, and measurements. Nothing saves automatically.

Change requests open reviewable previews with before-and-after cards for meals and exercises. You must confirm before changes are written to your account.

Review before save

Ask Fyvra previews show what would change section by section, with warnings when something needs a closer look.

Training edits that include workout changes let you choose Apply from this week or next week. Next week keeps this week's logged sessions tied to the plan you trained on.

Previews with no real changes are blocked with a clear message instead of an empty save screen.