Training & Food

Food and Shop

Today, Week, and Shop tabs, plus meal adaptations on Pro.

Food combines your daily menu, weekly overview, and shopping list in one place.

Today, Week, and Shop

Today shows your calendar-driven daily menu with macros for the day.

Week gives a 7-day overview of meals across the plan.

Shop builds a shopping list from your weekly menus, including supplement add-ons where configured.

Meal swaps and nutrition adaptations require Fyvra Pro. On Starter, follow the meals in your applied week as-is.

Logging workouts, substitutions, rest timers, and starter limits.

What is free, what Pro unlocks, and when to upgrade.

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