Training & Food

Training in Fyvra

Logging workouts, substitutions, rest timers, and starter limits.

Training shows your weekly workouts with set logging, exercise substitutions, rest timers, and — for timed or interval work — in-session timers.

New to the Training tab? Start with Exercise cards and logging for a visual walkthrough of cards, the options menu, and instructions.

Hyrox and hybrid plans mix runs, station work, and strength. See Hyrox workouts and timers for how timed sessions work in the app.

Logging workouts

Tap an exercise card to expand it, then tap Log set to record reps and optional weight. Mark sets done to track progress through the session.

On Starter, you can log up to 3 completed training days. A day counts when you mark at least one set done. Pro removes this limit.

Substitutions and rest timer

Swap exercises when equipment or preference differs from the plan. Use the rest timer between sets when you want timed recovery.

Changing your plan structure — new exercises, regenerated weeks, or schedule changes — requires Pro and goes through Update plan.

Week progress

Open the Progress tab for session adherence, set completion charts, four-week trends, and a session-by-session breakdown of prescribed vs performed work.

The current week also shows still-scheduled sessions you have not logged yet. Use the week switcher to review past weeks. Progress uses the calendar date on each log, not just the weekday slot.

Training & Food