Training in Fyvra
Logging workouts, Smart Swap, rest timers, week navigation, and free-plan limits.
Training shows your weekly workouts with set logging, Smart Swap, rest timers, and — for timed or interval work — in-session timers.
New to the Training tab? Start with Exercise cards and logging for a visual walkthrough of cards, the options menu, and instructions.
Hyrox and hybrid plans mix runs, station work, and strength. See Hyrox workouts and timers for how timed sessions work in the app.
Logging workouts
Tap an exercise card to expand it, then tap Log set to record reps and optional weight. Each card shows the full prescription up front — sets, reps, and rest — with coaching cues and progress tracked separately below.
On the free plan, you can log up to 3 completed training days. A day counts when you mark at least one set done. Pro removes this limit.
Fyvra celebrates milestones like your first logged set, completing an exercise, and finishing your shopping list.
Smart Swap and session options
Tap the Smart swap icon on an expanded exercise card to replace it in your saved plan with a preview first (Pro).
The ⋮ menu is for today's session only — instructions, edit today's exercise, swap from the catalog for this workout, rest timer, or delete.
See Smart Swap for the full flow and how it differs from Ask Fyvra.
Week navigation
Move between weeks with arrows on either side of the week label. Labels read This week, Last week, or Next week so you always know where you are.
Tap the week title to jump back to the current week when you are browsing ahead or behind.
Future and past weeks show a shorter read-only notice. Week navigation requires Pro.
Progress and rest timer
Open the Progress tab for session adherence, set completion charts, and prescribed vs performed detail.
Use the rest timer between sets when you want timed recovery — inline after logging a set, or from the ⋮ menu at any time.
Related articles
Exercise cards and logging
A visual walkthrough of exercise cards, the options menu, set logging, and instructions.
Smart Swap
Swap one meal or exercise with a preview — without rewriting your whole plan.
Progress tab
Prescribed vs performed adherence, week summaries, and historical charts.
Hyrox workouts and timers
Session types, work timers, interval rounds, and how to log runs, stations, and strength in Training.
Free vs Fyvra Pro
What is free, what Pro unlocks, and when to upgrade.
Still need help?
Send feedback from Settings or this Help centre, or email help@fyvra.app with your account email and a screenshot if something still is not working.
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