Exercise cards and logging
A visual walkthrough of exercise cards, the options menu, set logging, and instructions.
The Training tab shows one card per exercise on your plan. Cards start collapsed so you can scan the session quickly. Expand a card when you are ready to log work or open exercise options.
1. Expand an exercise card
Tap anywhere on a collapsed card to expand it. You will see target reps, rest time, coach notes, and the primary button for that exercise type.
Try it
Tap a collapsed card to expand it and reveal targets, rest time, and the Log set button.
Expanded card details
An expanded card surfaces set targets, rest guidance, and the main action for that exercise — log a set, start a timer, or open instructions.
Try it
Expanded cards show target reps, rest between sets, coach notes, and the primary action for that exercise.
0 of 3 sets complete
2. Log a set
Tap Log set to open the logging sheet. Enter reps and optional weight, then save. The demo below shows the sheet you will see for strength work.
Preview
Log set opens a bottom sheet where you enter reps and optional weight, then save the set.
Bench Press
Set 1 of 3
Target: 8-10
Rest between sets
After you save a set, Fyvra can start an inline rest countdown when your plan includes rest time. Skip rest anytime to move straight to the next set.
Preview
After saving a set, Fyvra counts down prescribed rest before the next set. Skip rest to continue immediately.
Set logged
Rest 90s
1:22
3. Track progress through the session
Each saved set updates the progress bar on the card. When all sets are complete, the card shows a completion badge.
Try it
After you log a set, progress updates on the card. Tap Log set again for the next set.
1 of 3 sets complete
- Set 1 · 10 reps · 60kg
4. Open the exercise options menu
On an expanded card, tap the ⋮ button in the top-right corner. This menu is where you view instructions, edit today's exercise, swap alternatives, start a rest timer, or delete the slot.
Try it
Tap the ⋮ button on an expanded card to open exercise options.
Bench Press · Exercise options
5. View instructions
Choose View instructions to open a bottom sheet with form cues and numbered steps from the exercise catalog. Instructions load from the exercise name or catalog link on your plan.
If no catalog match is found, the sheet may appear empty — try Edit exercise to adjust the name or swap to a similar movement.
Preview
View instructions opens a sheet with form cues and step-by-step guidance from the exercise catalog.
Bench Press
Exercise instructions
Barbell Bench Press
Chest
- 1Lie flat on the bench with feet planted and eyes under the bar.
- 2Grip the bar slightly wider than shoulder width with wrists stacked over elbows.
- 3Lower the bar to mid-chest with control, keeping shoulder blades pinched.
- 4Press the bar up in a slight arc until arms are extended without locking out hard.
- 5Repeat for the prescribed reps, keeping your back and glutes on the bench.
6. Edit, swap, or remove an exercise
Edit exercise changes sets, reps, rest, or notes for today's session only. Swap exercise opens the catalog search (Pro). Delete exercise removes the slot from today's workout.
Session-only changes do not rewrite your full plan. To change future weeks, use Update plan on Pro.
Try it
Edit exercise changes sets, reps, rest, or notes for today's session.
Bench Press · Exercise options
7. Coached and PT sessions
Some training days are marked as coached or PT-led. These days show a single session card instead of individual exercises when work is tracked outside the app.
Try it
Coached or PT days use a simpler card when exercises are tracked outside the app.
PT Session
This is a PT- or coach-led session. Exercises are tracked outside the app, so there is nothing to log here.
Card types at a glance
Strength exercises use Log set with optional weight. Timed cardio uses Start timer or Mark complete. Interval work uses Start intervals with work/rest rounds.
See Hyrox workouts and timers for timed and interval sessions in more detail.
Try it
When every set is logged, the card shows a completion badge.
All sets complete
- Set 1 · 10 reps · 60kg
- Set 2 · 9 reps · 60kg
- Set 3 · 8 reps · 60kg
Related articles
Training in Fyvra
Logging workouts, substitutions, rest timers, and starter limits.
Hyrox workouts and timers
Session types, work timers, interval rounds, and how to log runs, stations, and strength in Training.
Plan changes and workout history
How Fyvra keeps completed logs when your plan changes, and how week progress is calculated.
Starter vs Fyvra Pro
What is free, what Pro unlocks, and when to upgrade.
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