Getting started with Fyvra
How your first plan is built, saved, and ready to follow.
Fyvra is a coach for training and food in one connected week — setup, meals, logging, shopping, weight tracking, and settings. It is coaching software, not a person, and not medical advice.
Your first week
Start from the homepage or Get started. Answer questions about your goal, schedule, training style, and food preferences. Fyvra shows your Week 1 structure free — then you save the full plan (training, meals, calories, shopping, and progress) with a free account.
Sign up to save and follow your plan. Setup walks you through body stats, how you train, food preferences, and a review step before your plan is applied.
Training for Hyrox or hybrid racing? Choose Hyrox / hybrid during setup and see Hyrox your first week for what to expect.
After setup
Once your plan is applied, open Training, Progress, Food, Weight, or Settings from the bottom navigation. **Ask** — your coach — appears when you have a usable plan loaded.
A short first-week coach may guide you through logging your first set, then invite you to tell Ask what's changed (for example, swap an ingredient).
Your first plan includes one applied week, limited workout logging, and a small number of Ask messages. Upgrade to Pro when you want to edit, regenerate, or keep adapting your plan.
Related articles
Free vs Fyvra Pro
What is free, what Pro unlocks, and when to upgrade.
Exercise cards and logging
A visual walkthrough of exercise cards, the options menu, set logging, and instructions.
Editing your plan
Smart Swap for single items, Ask Fyvra for bigger changes, and preview-first saves.
Hyrox your first week
Choosing Hyrox / hybrid focus, optional race date, and what your free Week 1 plan includes.
Guides on the blog
- What a useful Week 1 fitness plan should include
What belongs in a first week you can actually follow.
- How to review a fitness plan before you commit to it
A calm checklist before you save Week 1.
Still need help?
Send feedback from Settings or this Help centre, or email help@fyvra.app with your account email and a screenshot if something still is not working.
Or read the full privacy policy.