Training & Food

Hyrox your first week

Choosing Hyrox / hybrid focus, optional race date, and what your free Week 1 plan includes.

Fyvra builds Hyrox-ready weeks that combine running, functional stations, meals, and shopping in one connected plan. Your full Week 1 is free — training, calories, shopping, and progress structure included.

Choose Hyrox / hybrid during setup

On the How you train step, select Hyrox / hybrid. Fyvra defaults to four training days and a gym-friendly equipment list suited to sled work, ski erg, carries, and run-friendly leg strength.

You can still adjust training days, session length, equipment, injuries, and schedule before you review your plan.

Optional race or event date

Add a race or event date if you have one booked. Fyvra uses it to shape your block toward readiness — more race-specific work as the date gets closer.

No race booked? Leave the date blank. You still get hybrid weeks with easy runs, station work, and maintenance strength.

What Week 1 looks like

A typical Hyrox week blends easy and harder runs with hybrid station sessions — sled, ski erg, wall balls, carries, and supporting strength.

Meals and shopping are tied to your training load for the week. Macros appear on Food → Today for the day you are viewing.

Nothing saves until you review and approve your plan preview.

Starter vs Pro for Hyrox

Starter includes your first applied week, limited workout logging (up to 3 completed training days), and a small number of Ask messages.

Pro unlocks plan edits, week navigation, unlimited logging, and ongoing coaching — useful when you need to swap a run, adjust station volume, or adapt meals around a harder block.

Training & Food