Hyrox your first week
Choosing Hyrox / hybrid focus, optional race date, and what your free Week 1 plan includes.
Fyvra builds Hyrox-ready weeks that combine running, functional stations, meals, and shopping in one connected plan. Your full Week 1 is free — training, calories, shopping, and progress structure included.
Choose Hyrox / hybrid during setup
On the How you train step, select Hyrox / hybrid. Fyvra defaults to four training days and a gym-friendly equipment list suited to sled work, ski erg, carries, and run-friendly leg strength.
You can still adjust training days, session length, equipment, injuries, and schedule before you review your plan.
Optional race or event date
Add a race or event date if you have one booked. Fyvra uses it to shape your block toward readiness — more race-specific work as the date gets closer.
No race booked? Leave the date blank. You still get hybrid weeks with easy runs, station work, and maintenance strength.
What Week 1 looks like
A typical Hyrox week blends easy and harder runs with hybrid station sessions — sled, ski erg, wall balls, carries, and supporting strength.
Meals and shopping are tied to your training load for the week. Macros appear on Food → Today for the day you are viewing.
Nothing saves until you review and approve your plan preview. After setup, a short first-workout coach may guide you through logging your first set.
Free vs Pro for Hyrox
The free plan includes your first applied week, limited workout logging (up to 3 completed training days), and a small number of Ask messages.
Pro unlocks plan edits, week navigation, unlimited logging, and ongoing coaching — useful when you need to swap a run, adjust station volume, or adapt meals around a harder block.
Related articles
Hyrox workouts and timers
Session types, work timers, interval rounds, and how to log runs, stations, and strength in Training.
Hyrox race prep and periodization
How an event date shapes your training block, session rotation, and when to adapt your plan.
Training in Fyvra
Logging workouts, Smart Swap, rest timers, week navigation, and free-plan limits.
Free vs Fyvra Pro
What is free, what Pro unlocks, and when to upgrade.
Guides on the blog
- How to structure a Hyrox training week without a race date
Hybrid structure before race-specific prep.
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