Hyrox race prep and periodization

With a date set, your block moves through aerobic base, build, peak hybrid work, and a race taper in the final weeks.

Without a date, Fyvra uses a general prep rotation — still mixing runs and hybrid stations, without taper-specific sessions.

Further from race day, weeks emphasise easy running and hybrid station volume to build capacity.

Closer to the event, expect more tempo work, compromised bricks, and race simulation sessions that mimic race-day demands.

If you train two or three days per week, Fyvra compacts the rotation while keeping run and station balance.

Food targets follow your training load for the week you are viewing. Harder hybrid blocks may show higher calories or carbs on training days.

Use Weight to track trends. Ask Fyvra can reference recent progress when answering coaching questions on Pro.

Use Update plan in Ask Fyvra to adjust your block — for example add an extra easy run, reduce station volume during taper, or swap a session when travel disrupts your week.

Name the day and direction of change. Example: Add a 25-minute easy run on Tuesday before my hybrid session.

Training edits let you choose Apply from this week or next week. Next week keeps this week's logged work tied to the plan you trained on.

See How to prompt the plan assistant for more Hyrox-friendly examples.